We’ve really got this almond flour breading recipe down now. Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. You can also use almond flour, almond meal, or even coconut flour. Add whipping cream and eggs to another bowl and whisk. Ask my kids! Keto Fried Shrimp made with Almond Flour. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. Print Recipe . The almond flour gives a unique texture, kind of like cornmeal, but keeps it grain free. I was a little bit sneaky with my family when I served them this keto fried shrimp, I did not tell them what exactly I had used to make the breading. https://www.meganseelinger.com/blog/ketofriedchickentenders Cuisine Ketogenic, Low Carb. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Keyword keto chicken tenders. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Add almond flour, grated parmesan cheese, and seasoning to one bowl. Passive time 1 hour. Prep Time 10 minutes. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken Keto Chicken Fried Steak is as good as the original. Total Time 1 hour 25 minutes. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Ingredients. KETO FLOURLESS FRIED CHICKEN INGREDIENTS If you prefer, you can make this gluten-free chicken nuggets recipe with almond flour instead. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! Recipe variations. Keto Fried Chicken Or any combination of those items. Season the chicken drumsticks with salt and black pepper to taste. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. For the best results, line a baking sheet with parchment paper. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Although keto chicken nuggets are delicious plain, Why not add in some dipping sauce? https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. You have to use finely ground blanched almond flour and it’s helpful to add in some parmesan or pecorino cheese which helps the flour stick and serves as flavor booster. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! However, if you prefer you can also bake it in the oven! Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika The oil should be between 320 degrees and 340 degrees. Pan Fried vs. Oven Baked. Perfectly crispy steak topped in a creamy sour cream gravy will keep you coming back for more. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Some people in my family say these are better than regular fried chicken tenders. WHAT IS FLOURLESS FRIED CHICKEN? It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. My favorites are homemade Atkins barbecue sauce and sugar free ketchup. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. It worked! This keto fried chicken recipe, however, is the perfect alternative! Making this fried chicken seriously couldn’t be any easier. Keto Chicken Fried Steak is a home-cooked favorite and now you can enjoy it guilt-free! All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Cook Time 15 minutes. ). Fry the chicken drumsticks in batches for 12-15 minutes, turning once or until golden brown. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Keto Chicken Fried Steak is a home-cooked favorite and now you can enjoy it guilt-free! This Paleo and Keto Fried Chicken is pan fried. Course Dinner, Lunch. Tips for Frying Keto Chicken Piccata with Almond Flour. Cooked in hot oil the almond coating makes for a crispy coating that even carb-aholics will enjoy. Internal temperature should read 165°F. But with these cookies, as with many keto baked goods, make sure you let them cool completely. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. Almond flour doesn’t handle like wheat flour when it is still hot. How to Make Keto Chicken Fried Steak. Breaded chicken makes a great weeknight meal. Keto Fried Chicken Tenders with Almond Flour. A comfort food classic done low-carb! Add the steaks, and cook for about 2 to 4 minutes per side. Perfectly Baked Keto Chicken Tenders. Set up a cooking station with 2 large bowls large enough to dredge the steaks. In a small bowl, combine almond flour with 1 teaspoon or more of our copycat KFC seasoning. A drop of almond flour should sizzle when it touches the oil, but not burn. It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. Dip each chicken drumstick in the eggs then dredge in the breadcrumbs mixture. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. The same techniques and principles apply to these low-carb chicken tenders. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto-friendly oil like coconut oil, avocado oil, lard, tallow, or duck fat. This keto or low carb gluten-free fried chicken is made with almond flour. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Traditional fried chicken does have carbs when it’s made with flour, cracker crumbs, panko, or breadcrumbs. Description. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Servings 4. whatsoever. As for the pictures being the same, c’mon now. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red … It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. 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