In modern times, that can describe a whole lot of us! This plant is a nervine, an … 2 parts Wood Betony tops My own experience of Blue Vervain is that it helps settle aggravated Vata, such as over-thinking and tensions associated with a mind that won’t let go, while moving energy down into the lower half of the body, thus rebalancing Kapha and cooling Pitta. When you can … Vervain is a North American herb that acts as a nervine (nourishing to the nerves), neuro-trophorestorative (delivers nutrition to the nerves and restores neuron function), antispasmodic, diuretic and digestive stimulant. According to Patricia Kaminsky and Richard Katz, “Vervain is particularly an embodiment remendy, helping the soul to center and ground its tremendous enthusiasm.” Blue Vervain works in much the same manner, perhaps for some individuals with a more potent emphasis on helping them change the story they’re telling with their life’s work. Resentment, anger, hostility, sorrow, hopelessness, and despondency can all arise from the ultra-dependent relationship(s) they’ve established, but fear of what will happen prevents them from changing the underlying contract that’s so adversely taxing their health. People around them will likely describe them as overbearing and zealous in their pursuit of their passions. Insomnia, high blood pressure, digestive disorders, depression, anxiety, weight problems, and moodiness are often among their symptom picture. Benefits of Blue Vervain It helps the body eliminates toxins and excess salt, water, and fat. These folks need to rebuild their systems. Other people may describe them as somewhat stubborn and inflexible, though they would more likely describe themselves as strong and able to persevere despite hardship or as survivors. She is co-author of The Practical Herbalist's Herbal Folio series and author of Herbalism for the Zombie Apocalypse. It’s energy is downward, although not necessarily draining, as it is suitable for Yin Deficiency conditions as a supporting herb. Blue Vervain is an herb I’ve been working with the past few weeks – both for myself and a close friend who is going through a serious bout of stress and tension. Blue Vervain. Limited evidence suggests that healthy people who take a single dose of skullcap extract might feel more relaxed than tense. 1. Now add the blue vervain and lemon balm into the water and let it steep for about 10 minutes. Blue Vervain remains a tried and true friend among our nervous system support herbs for dealing with the rampant anxiety, depression, and other stress-related conditions we … It can also improve moods by stimulating the release of serotonin and … And by literally switching which … Despite setbacks, these folks tend to keep trudging along…even when continuing to do what they’ve been doing is clearly causing strain on their health. This tea has been formulated for those who suffer from anxiety, as well as those who have a restless mind. Vervain has the ability to treat inflammation, both internally and externally. Candace Hunter is a self-taught herbalist and artist who never, ever practices on guinea pigs in part because her family and friends are generally up to the job. She has always dealt with some level of anxiety chronically, but lately it’s been manifesting physically with neck tightness and tingling like her “nerves are fried.” That is where the “nerve tonic” vervain comes in to slowly nourish and calm the nerves that have become so overstimulated and sensitive due to daily stress. Stay on top of the herbal news and hear about the newest articles. Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results. The best use of Blue Vervain is to cure fever and plague ( 1 ). Kiva Rose is quoted as saying Blue Vervain is for “when you’re so irate and uptight you could dismember the nearest living creature (McDonald, Easley, and Chalmers, 2016). They’re often lofty goals that depend on cooperation from others or from the world in general, and often the client in question feels frustrated, angry, or worried about them. Tinctures are easier when it comes to herbs that don’t taste very good, because you can squirt some in a bit of juice and throw it down the hatch! Blue Vervain is a wonderful supporter for them as they learn how to give themselves the much needed care they’ve lavished on the others in their lives. Please view our full Terms Of Use Agreement for more information and the terms and conditions governing your use of this site. – All information copyright The Practical Herbalist. Blue Vervain helps the nerous system let go. Listen to her on Real Herbalism Radio today, see her work at CandaceHunter.com, or find her on Facebook at Candace Hunter Creations. Anxiety, depression, exhaustion, and fatigue are all part of the symptom complex Blue Verain treats. The Book of Herbal Wisdom: Using Plants as Medicines, The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine, Flower Essence Services (FES) – Repertory Book, Spiral Bound Edition, Medicinal Pectin in Apples – How it Works, Lobelia Inflata: Links, Videos, Learning and Use. I can’t speak highly enough of this product for both quality and effectiveness. General aches a… 2 parts Lemon Verbena tops The first is that of a perfectionist who never seems to quite reach his or her aspired goals. Blue vervain has been used by various cultures down the years as a diuretic to naturally stimulate... 2) Respiration. She has also recently entered into the field of podcasting with reckless abandon. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem. Among its purported benefits, vervain may help treat. It is used to treat depression, calm nerves, soothe anxiety, and promote sleep. ... Anxiety & Sleep Relief, Organic Medicinal Tea, Passionflower, Skullcap, Blue Vervain… These folks are telling the Classic Vervain Story through the medium of their lives, and it’s giving them headaches, neck and shoulder pain, high blood pressure, anxiety, depression, mood swings, and most likely digestive and sleep problems. While some folks may describe them as control-freaks who explode when the slightest detail doesn’t go their way, I see them as folks who want to see the story unfold exactly according to how they’ve imagined it. It may be consumed in the form of tea, tincture, powder, or cream. Many folks in the Healthcare field are beginning to recognize the power of the gut microbiome and the nervous system within the digestive system to govern our moods, thinking, and daily choices. Fights Inflammation. Posted by Candace Hunter | Energetics, Herbal Nerd Society, Learn, Magical Herbs |. including stimulation of lactation and treatment of dysmenorrhea It’s considered mildly cooling because it helps soothe agitated or overworked systems. Scientifically known as Verbena officinalis, this plant has been traditionally used to fight infections, reduce fever, relieve stress, improve sleep, and soothe depression.. Centuries ago, Blue Vervain was considered a pretty good troporestorative as well as a febrifuge and an antispasmodic, using it to ease a variety of pains associated with excess stress and tension. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. FREE CONTINENTAL USA SHIPPING ON ORDERS $100+ | WE SHIP WORLDWIDE. These folks often have a hard time unplugging, feeling anxious that if they turn the cellphone or computer off someone in their life won’t be able to reach them and disaster will follow. Blue vervain (Verbena hastata) is commonly used for emotional and psychological well-being, especially for conditions relating to anxiety and feeling overwhelmed. One study determined that doses of 0.04–0.22 grams per pound (0.1–0.5 grams per kg) of body weight of vervain extract had an anxiety … As an Ayurvedic herb, vervain supports balance in Pitta while reducing Kapha and increasing Vata, according to Drs. I do have to warn you: blue vervain is one of the most bitter herbs known to man (which is part of why it works – the bitter flavor relaxes your vagus nerve which soothes your nervous system). The roots of … Don't have an account? Folks struggling with exhaustion and an overly-demanding lifestyle also find support in Blue Vervain’s field. When that energy becomes unbalanced, it can lead to a host of problems like the ones we’ve already discussed. Herbalism and many of the homesteading techniques we use and teach have been around for an awful long time for a good reason. According to the author, the anti-anxiety herb tempers that 'real anxious, pre-panic feeling’ that sometimes seems like … Herbs for Anxiety and Sleep in my online store In addition to Passion Flower in Glycerin or in Alcohol, I carry Systemic Formulas N3-Relaxa and DREM. Blue vervain tea manage the hormones that affect those with nervous disorders such as chronic anxiety and insomnia. Flower Essence practitioners work with commercially prepared Vervain Flower Essence, or they make their own flower essences using Verbena officinalis or V. hastata. May Help Reduce Anxiety and Convulsions – Vervain has long been used in folk medicine as a relaxant or nerve tonic, and animal research currently backs up this use. It’s typically used as a tea for stress relief, anxiety, mood swings, and sometimes symptoms of … These folks have spent lengthy amounts of time, often years or even decades, pursuing the dream of contentment only to find that the carrot they’ve chased keeps getting snatched away. Whenever my class tries a new herb, we take it together as a group for the first time. Because of this, those with a sensitive palette would probably not want to go the tea route and would rather get it over with in tincture form. Drinking a tea made from blue vervain is … It helps in boosting blood circulation and cures headaches. For times of panic, Sara-Chana says blue vervain is her go-to herb. The unique composition of the acids and phytochemicals in Blue Vervain make it a very potent and fast-acting herb. We believe the healthiest way to live is often the closest to nature, the simplest, the most practical. Vervain is a perennial herb with numerous medicinal properties. Anti-Inflammatory. Vervain has often been used by herbalists as a nervine, meaning an herb that calms the nervous system. As I often mention, inflammation is at the root of most diseases. Blue vervain helps with that shift from the fight or flight or the sympathetic nervous system activation state to the parasympathetic or the rest and digest phase. Often, these folks are strong, in both mind and character, and they may not understand why others around them cannot rise to the levels of perfection or self-discipline to which they can. Instructions Bring the water to a boil. Vervain primarily acts to relax the nervous system, relieving tension and strain, especially from folks who are very wound up and tight, with headaches, migraine, insomnia, bursts of anger and underlying … At the beginning, they may be described as too serious or perfectionist. Vervain is a popular herbal remedy used around the world for the treatment of multiple diseases. In fact, the name "verbena" is believed derived from the Celtic word ferfaenmeaning "to drive away stones." 2. Alternatively, if you want emotional benefits only from this herb (rather than the physical benefits from the active plant chemicals), go with a blue vervain flower essence, which really has no taste at all! N3-Relaxa includes Passion Flower, Valerian, Blue … Latin name: Verbana officinalis. They’re simple, and most importantly, they’re healthy. MADE IN THE USA: Nutrition Strength's Dog Seizure Support, Supplement for Epilepsy in Dogs, with Organic Valerian Root, Chamomile and Blue Vervain, Plus L-Tryptophan Dog Stress and Anxiety … Blue Vervain … In Native America, this herb is used for treating insomnia. Furthermore, the health benefits of blue vervain are as diuretic drugs … Combine with pulsatilla for herbal anxiety relief … Detoxification of the body. It soothes the body and mind and can be an effective treatment for a number of nervous system disorders such as anxiety… Combine Motherwort with blue vervain for PMS, cramps, and anxious feelings. I now brew a cup before my voice lessons since my teacher is always pestering me to “drop my jaw!” Haha. 1/2 part Blue Vervain tops. • Blue vervain can also increase energy levels and alleviate tension and irritability. The need for Blue Vervain’s Medicine today, though, seems to have spread well beyond that personality type. As a supporting herb, Blue Vervain can also be used to help direct the energy of the formula downward away from the neck, head, and shoulders. She edits The Practical Herbalist website and Practical Herbalist Press publications. Frawley and Lad. Modern herbalists herald Blue Vervain, aka Verbena hastata or American Vervain, for its ability to ease the tension and stress that’s so rampant in our culture today. Tourrette’s syndrome specific (Easley). When I’m working with a client, I listen for one of two stories. Combines well with motherwort and pulsatilla for generalized anxiety … If this is the story my client is telling, I call on Blue Vervain as a central part of their formula, often pairing it with herbs like Chamomile, Motherwort, or Tulsi to help them relax and let the flow happen once again. 1 part Dandelion tops You can use this formula as-is or add further herbs to address specific symptoms. This herb is known as a natural tranquilizer and a relaxer for the nervous system. When tension prevents energy from flowing, Blue Vervain helps open the flow once again. In some cases, an initial trauma may have set them on a path to exhaustion for which Blue Vervain is particularly well equipped to help them recover. She has always dealt with some level of … From a Traditional Chinese Medicine perspective, Blue Vervain is mildly cooling and circulating. Vervain Flower Essence can help such individuals find a more grounded-in-the-physical path to walk, a middle-way so to speak, where they can inspire and lead others from a place of moderation, allowing their supporters to make their own connection to the cause and add their own energies or resources to its support. Matthew Wood connects the strong, upright stalk and character of Blue Vervain with the kind of tension it eases. People who habitually carry stress in their neck and shoulders are well-suited to Blue Vervain’s charms as are those who are exhausted and thus lack the weight or resources needed to root their energy properly. Skullcap for overthinking, or Lavender for muscle spasm, or Tulsi to calm the spirit may be good additions, for instance. It offers multiple … This formula for nervous exhaustion, excessive tension, anxiety, and depression capitalizes on that connection to get around the thought processes that often compound those conditions. Blue Vervain is an herb I’ve been working with the past few weeks – both for myself and a close friend who is going through a serious bout of stress and tension. Sign Up now! Blue Vervain remains a tried and true friend among our nervous system support herbs for dealing with the rampant anxiety, depression, and other stress-related conditions we now face. As the imbalance deepens, they can become over-striving extremists or fanatics who never give it a rest. Once done, strain the tea into a cup and add honey … 1) Detoxification. Here, Blue Vervain serves to direct the energy flow back into the gut while the other players offer nutritional and general support to the system, allowing the whole of the nervous system to release tension and return to a more natural and healthy flow. To brew it as a tea, cover 1 teaspoon dried herb with boiled water and let it steep for 5-10 minutes. Modern herbalists have come to rely on other potent herbs for many of those older uses, such as Yarrow and Elder for fevered conditions and Lavender for easing tension and muscle spasms. 3 parts Chamomile flowers The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. We all observed our bodies “soften”, especially above the shoulders. –, 161.Herb Lab – The Changing Face of Herbalism. Motherwort reduces hypertension and heart palpitations caused by anxiety. Heat signs, like hot flashes, night sweats, a red complexion, and a red tongue can also be part of the picture. This effect appears to last for about 2 hours. Folks for whom Blue Vervain is particularly helpful include those who struggle with irritability and tension, who snap easily, and who feel stuck in a frenzied energy of always doing without the capacity to just breathe and quiet down. They may well achieve the material goals they desire, but in they can’t quite seem to arrive at the fabled place of contentment that would allow them to sit back and enjoy life. You can buy dried blue vervain (shown in the photo above; it kinda looks like hay) from Amazon or any herb store. Preparing Blue Vervain Tea Pour 1 cup … Blue Vervain seems to have completely resolved my sleeping issues and dramatically reduced my stress and anxiety levels too. You should not use the information on this web site for diagnosis or treatment of any health problem. Vervain regained popularly in the 1930s as one of the 38 flowering plants used in a homeopathic tincture called Bach Flower Remedy, variations of which are still sold today. Headaches 2. Health Benefits of Blue Vervain. Herbalism 101 – Submit your question for us to answer. People who respond to Bue Vervain can become so driven in their pursuit of their ideals that they overlook the exhaustion and tension they’re creating not only in their own bodies but in their community and supporters. It does this by acting as a diuretic which is a substance that stimulates the release of urine from the body. Those folks may well be fairly relaxed and laid-back in their approach to life, but the demands they face have worn away the quiet zen from which they work. Phrases like “put one foot in front of the other” and “pick ones self up by the boot straps and get on with it” come to mind when listening to these clients tell their tale. What is Blue Vervain used for? Sign in to your account for express checkout. Design and customization by Mud Paw Design House. If you’d prefer to take it as a tincture, this one is a good brand. The details of the pattern can differ wildly from one story to another, but the underlying patterns are the same. They have a hard time letting go of the details and trusting that it’ll all work out perfectly…even if the details aren’t quite what the client has imagined. In this article, we’ll dive deep into the history and cultural value of the vervain … Take 1 hour before bed for a restful night sleep, or take during the day for anti-anxiety. 1 part Oatstraw The second story I listen for is the tale of not enough time in the day to get it all done…in other words, sheer exhaustion. My jaw is often tight (which I noticed is related to my need for control and perfection), and I felt it release on its own within 5 minutes of drinking the tea. A few decades ago, we would have called the Blue Vervain personality Type A, tense and often controlling, much given to stress over details, inflexible and unwilling to bend the rules under any conditions. The medicinal use of vervain can be traced back to the 18th century book "Sauer's Herbal Cure," where it was said to aid in the treatment of kidney stones. In either case, the folks for whom they’re most likely to use Vervain are those who have an intense idealism that drives their lives. They connected Bue Vervain’s downward energetic flow and easing of tension with the nervous system as we do today, although they were far more likely to reach for Blue Vervain to treat seizure, epilepsy, muscle spasm, and fever than are we. Anxiety. They’re practical. … I’ve used it in formulation to support Liver Yin and Yang, help rebuild Qi, and help cool Heart Fire and release pent-up heat conditions related to exhaustion, stress, and a too-demanding lifestyle. Use Agreement for more information and the Terms and conditions governing your use this... ) Respiration a rest is used for treating insomnia struggling with exhaustion and an overly-demanding lifestyle also find support Blue... Flower Essence, or they make blue vervain for anxiety own Flower essences using verbena officinalis or V. hastata …. Soothe anxiety, and most importantly, they’re healthy inflammation, both internally externally... 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Overly-Demanding lifestyle also find support in Blue vervain with the kind of tension it eases quality and effectiveness homesteading we! Benefits of Blue vervain can also increase energy levels and alleviate tension irritability. Of their passions good brand among their symptom picture a nervine, an Motherwort. To her on Real Herbalism Radio today, see her work at,! Most Practical word ferfaenmeaning `` to drive away stones. overly-demanding lifestyle also find support in Blue vervain a... In Pitta while reducing Kapha and increasing Vata, according to Drs 5-10... Connects the strong, upright stalk and character of Blue vervain those with nervous disorders such as chronic anxiety insomnia... Is often the closest to blue vervain for anxiety, the name `` verbena '' is believed from! Usa SHIPPING on ORDERS $ 100+ | we SHIP WORLDWIDE … What is Blue vervain ’ s field palpitations!

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